Clik here to view.
One of The Best Full Body Training Metabolic Workouts
This is one on the best and most intense full body fat burning metabolic workouts you are ever likely to do! Even as a Personal Trainer I suffer everytime! The lumberjack circuit incorporates every...
View ArticleClik here to view.
Metabolic Tyre Flips
Hey Guys, If you've read some of my Personal Trainer blogs you'll know how much I love HIIT (High Intensity Interval Training) for burning FAT rather than boring drawn out cardio which in the end...
View ArticleClik here to view.
Cover Model Body Personal Training Programs
Ok so I haven’t put up a lot of before and after photos in a while, the reason being is a lot of work has been going on in the trenches helping people look sexy as hell. Well it’s what I do! I love...
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Cheat Your Way Thin
Would you believe me if I told you that you can eat whatever you want, effectively cheat and still achieve the body of your dreams? I envisage a sceptical face and rightly so because that goes against...
View ArticleClik here to view.
How To Do It Right
My name is Darragh Hayes, I am 33 years old and am professional Fitness Model, Qualified Personal Trainer , The CMB Gym Owner and physique transformation specialist here in Dublin, Ireland. I have...
View ArticleClik here to view.
One of The Best Full Body Training Metabolic Workouts
This is one on the best and most intense full body fat burning metabolic workouts you are ever likely to do! Even as a Personal Trainer I suffer everytime! The lumberjack circuit incorporates every...
View ArticleClik here to view.
Metabolic Tyre Flips
Hey Guys, If you’ve read some of my Personal Trainer blogs you’ll know how much I love HIIT (High Intensity Interval Training) for burning FAT rather than boring drawn out cardio which in the end...
View ArticleClik here to view.
Cheat Your Way Thin
Would you believe me if I told you that you can eat whatever you want, effectively cheat and still achieve the body of your dreams? I envisage a sceptical face and rightly so because that goes against...
View ArticleClik here to view.
How To Do It Right!
My name is Darragh Hayes, I am 33 years old and am professional Fitness Model, Qualified Personal Trainer , The CMB Gym Owner and physique transformation specialist here in Dublin, Ireland. I have...
View ArticleClik here to view.
One of The Best Full Body Training Metabolic Workouts
This is one on the best and most intense full body fat burning metabolic workouts you are ever likely to do! Even as a Personal Trainer I suffer everytime! The lumberjack circuit incorporates every...
View ArticleClik here to view.
Metabolic Tyre Flips
Hey Guys, If you’ve read some of my Personal Trainer blogs you’ll know how much I love HIIT (High Intensity Interval Training) for burning FAT rather than boring drawn out cardio which in the end...
View ArticleClik here to view.
Cheat Your Way Thin
Would you believe me if I told you that you can eat whatever you want, effectively cheat and still achieve the body of your dreams? I envisage a sceptical face and rightly so because that goes against...
View ArticleClik here to view.
How To Do It Right!
My name is Darragh Hayes, I am 33 years old and am professional Fitness Model, Qualified Personal Trainer , The CMB Gym Owner and physique transformation specialist here in Dublin, Ireland. I have...
View Article
